Having been injured for 9 months I wanted to get back to running as I was training for an upcoming marathon. Bea created a completely bespoke training plan, which focused on rehabilitation & strengthening which was also flexible. We met every 2 weeks for strength training at the studio whilst being coached online for the rest of the time. Bea would assess my performance and make recommendation regarding speed work etc. I completed my marathon injury free and have not felt as fit and strong in years. Can only recommend!

Thanks Bea for getting me running again after a broken fibula and several setbacks and falls en route. It isn’t just the injury that needed sorting but the confidence as well.I am very grateful!

I contacted Bea quite late into my training plan for the London marathon for some guidance. I was struggling to pick up speed and also wanted to protect my previously injured ankle. Bea quickly set to work on a bespoke 1to1 strengthening program that enabled me to reduce risk of further injury. and run with better speed, form and confidence. Bea has the experience & knowledge that I would recommend her to any runner looking to improve and stay injury free

I have been working with Bea both in the online group session and on a 1to1 basis online. She is brilliant. Her strength & conditioning sessions made a real difference to my running. I recently did my longest distance race ever with no ill effects, whereas near the same distance has left me hobbling for days with back pain in the past. I work in a physical job too and I have noticed I can manage tasks with much more flexibility and power.

I love my 30min sessions which I can fit into my day 2-3 times per week, no excuses.

Having run my first marathon with no fitness training, and suffered afterwards, I knew I needed to be more proactive.

I’m so pleased I found Beatrice, her knowledge, observations and insight really helped me through my second marathon and I beat my previous time by 15 minutes!

Third time around I have returned for more training which is a testament! Highly recommended!

I am not a natural athlete and got a personal trainer sort of by accident. I’ve been with Beatrice for 9 months and she has been quietly encouraging me towards lifting weights, getting stronger and has even got me running. Like many overweight, middle-aged people, I have a dodgy back and was worried that I’d hurt myself by overdoing the exercise. However, it is reassuring that Beatrice has a background in chiropractic medicine. I know my back is in good hands. She explains what exercises I have to do, why and what muscles are working.

In the past few months, to my surprise, I’ve enjoyed lifting weights and seeing my body change for the good. I have recommended Beatrice to other unfit middle aged people who need the sort of encouragement I have had from Beatrice.

I started powerlifting training with Bea in December after a year out due to ill health. I wanted to get more structure into my training and have someone to push me further and help me with diet and form. Bea has been a great help and has pushed me to lift heavier and eat healthier. Bea's background has also helped to improve my flexibility and point out my weaker areas and we've targeted these for improvements.

I'm already lifting heavy again and physically I can see the benefits. Can't wait to compete and see how far I can go! Thanks Bea!

I'm training for the London Marathon and I've fully trusted every word of advice and every exercise. I'm so confident that Bea knows how to help me improve with her own running experience, and my god I've seen the results!!! I've smashed my 5K, 10K and Half Marathon PBs, and I can not wait to see my marathon time! Bea has not only given me confidence but I can feel the difference in my legs, they are stronger than ever before and helping me run better. Thank you so much Bea and never in a million years did I think I would ever deadlift but I'm so glad that I have!!!

I was very apprehensive about joining the gym, it hadn’t been a positive experience for me in the past.

I was recovering from surgery and looking to help get strength back and build up fitness levels.

I was lucky enough to meet Beatrice, who was able to understand my situation, as a, dare I say it, “mature” woman and build a personal plan to achieve my goals.

No judgment or negativity- just support and encouragement with a sense of humour thrown in.

I always find Beatrice very personable, understanding and professional.

I trained with Bea on and off for 3 years and now I can lift 1 1/3 of my body weight. She has consistently made me remain kind to my body whilst achieving my goals and now I look at my health in a drastically different way. I am so glad I entrusted Bea with educating me on fitness, mind and my body whilst I am this young because this is the mentality I will have going on in life. Bea gently demands a lot from her clients so you end up surprising even yourself.

Over 5 years ago I started working with Bea training for the Brighton Half. Roll on 2022 and my half marathon time is now down by nearly 45 minutes to 1hr 54 minutes. Bea has seen me through injuries, took me back to basics when my mojo vanished. I hear her mantra 'run and enjoy it'. Bea has shown me the value of varied runs, strength work and above all take the good runs with the bad. Proof you can get faster even after 50yoa

Bea has also supported me on my way to a sub 4hr 30 marathon and a 15min PB at Manchester in 2022

I have been attending Bea one to one PT sessions for 11 months now. I approached her after noticing a few issues while I was running. I also mention to her that I cannot do lunge exercises. I used to look at everybody in the gym doing them so easy and wondering why I cannot do them. Bea made a promise me that these issues will be fixed. Within a few weeks I notice the difference, I was doing exercise that I could not do before which include lunges, squat etc. During the 11 month I seen so much improvement, the body strength, core and balance had improved so much. I am also feeling a lot stronger, running longer distances without any of the niggly issues I was having 11 months ago and feel more confident that I will able to get back to into running marathons again. Thank you to Bea for getting me back on track with my running. I will always continue my weekly sessions with her as want to improve my running/body strength and prevent any future injuries happening."

We have been able to work out together through the months whilst gyms were closed ( Zoom session) really allowing us to focus even more on technique and flexibility with less weights being available.

I have been training with Bea via her online coaching program and recently had the chance to see her for two face to face 1-2-1 sessions. She originally started helping me with building leg strength for my running and has now helped update my workouts for a more full-body routine. This has been a huge help for building fitness in my every day life and improving my running as much as possible. Bea is a really supportive PT and has lots of different exercises to try out, which are lots of fun! She has a huge encyclopedia of knowledge with her own sporting background which she applies to her sessions, making sure you get the most out of every one.

Beatrice has been a big part of my running journey over the last few years. I have attended group workshop and group training sessions with her on both running techniques and strength training. The sessions were challenging but very enjoyable and I got so much value from them. I believe that incorporating what I learned in her strength training sessions into my routine has really helped me to become a stronger, more resilient runner.

She coached me through my first marathon, has created various great training plans for me and treated a few of my niggles and injuries along the way! Bea is a very knowledgeable and supportive PT and coach. I thoroughly recommend her!

I was coming back from 6 months of no running due to plantar fasciitis and wanted a running goal to focus on that was about trying something new and not just about speed.

Bea helped me prepare and set goals for my first half marathon. Her training meant we built up slowly and focused on staying fit and healthy, even when I was ill or had a bike accident (and reassuring me that rest days are important too)! The flexibility involved in the plan and the fact that she was always willing to help sort out any problems I had made me confident I was still completing solid sessions, even when events out of my control affected training.

I really enjoyed the strength elements of the plan too, which complemented the running and meant I stayed injury free! It was all tailored to my injury history and focused on my weaknesses.

My plan and her belief in me meant I beat my target time of 1.35 by almost 2 minutes! I would recommend working with Bea to anyone that wants to improve or have a structured plan to work to! Thank you!!

Beatrice has been my coach for the last few months, I particularly enjoy the flexibility of remote coaching because you can adjust session timings when work times vary. She is very engaging and intuitive. Bea has brilliant skills for weight training supporting my racing and running; her knowledge of developing the performances of older female athletes has been invaluable to me. Communication is in a form suitable for both and is regular and targeted. She analysis my Strava feed with great detail and questions. Training plans are drawn up in blocks to support the agreed goals. With Bea as your remote coach she never feels far away.

Bea is a great partner in my goals, to start with she knows my physical limitations and with her background on medicine she has helped me recover, avoid injuries and getting stronger.

She challenges me every day to improve either in weight or in form so we have progressed quite a lot. She keeps track of my trainings outside our 121, my diet and the achieving of my goals, without being too pushy.

Plus she is fun to be around...

if you are looking into PT, Bea will certainty be a good ally

I had lost my running fitness during lockdown and was keen to work with a coach to get me back on track. I really liked the fact that Bea incorporated strength & conditioning training as a key part of running training. After an initial chat, Bea came up with a plan for me, provided feedback after my runs, and kept me motivated. We managed to take two minutes off my 5km time in 8 weeks. I have now asked her to help me with preparations for my next marathon. I would definitely recommend Bea to people looking for a running coach.

Bea managed to fit me in around both our busy schedules to help me during my marathon training to build strength and prevent injuries. I'd only just started strength training but saw the benefits immediately , I got faster and despite the extra training I got trough two marathon training sets and back to back races ( thank you covid) with no injuries. My only regret is that I didn't do more strength work and sooner. Bea is knowledgeable and flexible, able to work around my changing needs. I look forward to working with her again.

I’ve been training with Bea for just over a year now. I first started with her because, whilst I’ve been running for a number of years, I wanted to improve on my strength, technique and speed. Bea wrote me a great training plan for a half marathon and I’ve been doing a strength training session with her once a week ever since. The results have been great - I’ve considerably improved my running technique, endurance and speed...but most importantly I’ve remained injury free for the entire time and completely fallen in love with running again! I’d highly recommend Bea (and have done to my friends) - she’s committed, fun and professional...always wanting to know how I’m progressing with my training!