menopause & perimenopause
i have been helping women in their 40’s and beyond navigate (peri)menopause over the last 7 years.
IT CAN BE A VERY CHALLENGING TIME TO SAY THE LEAST.
ESPECIALLY AS WE GET OLDER EXERCISING, STRENGTHTRAININNG, MANAGING STRESS & SLEEP AND HEALTHIER EATING HABITS CAN MAKE A BIG DIFFERENCE TO THE WAY WE FEEL AND CAN ENSURE THAT WE ARE ABLE TO ENTER THIS NEW PHASE OF LIFE FULL OF ZEST FOR WHAT IS TO COME.
WHAT WE DO NOW HAS A BIG EFFECT ON HOW WE FEEL AS WE CONTINUE TO AGE IN YEARS TO COME
LONGEVITY IS OUR GOAL
PERFORMANCE COACHING
i have been helping RUNNERS & TRIATHLETES OVER THE LAST 10 YEARS TO BECOME STRONGER ATHLETES BOTH PHYSICALLY & MENTALLY
TO RUN AND TRIATHLON SUCCESFULLY FOR A LONG TIME AND AGE WELL AS AN ATHLETE YOU NEED TO DO MORE THAN RUN
MY APPROACH IS BASED ON BUILDING A STRONGER BODY AND MIND THROUGH
STRENGTH & CONDITIONING TRAINING
IMPROVING MOTIVATION
IMPROVING FOCUS
DIALING DOWN ON GOALS
IMPROVING SELF-WORTH & SELF-TALK
REDUCING PRE RACE NERVES & IDENTIFYING YOUR OPTIMAL PERFORMANCE ZONE
WORKING WITH TECHNIQUES SUCH AS AWARENESS BUILDING, MOTIVATIONAL INTERVIEWING, POSITIVE PSYCHOLOGY & MINDFULNES