About me
MEET YOUR COACH - Bea
My Story
Having started my career as a sports chiropractor with a focus on rehabilitation (USA, Switzerland) since coming to the UK I have worked with a variety of clients as a Strength & Running Coach and Personal Trainer with a focus on improving health, strength & fitness
you will always receive a bespoke service based on my wealth of experience in the health care field with weightloss journeys & injury rehabilitation, in strength & endurance training & sport psychology
I have loved sports from an early age and have competed in hockey (floorball), football, marathon running, triathlons & duathlons and also more recently in powerlifting.
As a more mature athlete and coach I now focus a lot on clients in my own age group (40+) who are looking for ways to stay or get fit, remain healthy, who want to continue running painfree for a long time and women who are going through perimenopause and menopause.
Joy of movement for me is why I love sports. This is the basis of my work with my clients. Working with me is never a one size fits all approach. We will work together as a team to find what works for you and create new habits based around your life(style).
I love learning one of the reasons why I am currently working towards a Masters in Sports & Performance Psychology, my other qualifications are
Doctor of Chiropractic Degree (USA)
Certificate in Sports Massage (UK)
Personal Training Diploma (UK) and NASM (USA)
UKA Running Coach, 261Fearless Running Coach (Women specific), Running coach qualification via Bobby McGee (US Olympic Triathlon Team coach)
Certificate in Applied Sport Psychology
Certificate for Fitness professionals in Perimenopause/Menopause
I've trained for fun & i have competed in various sports - i now train for health both physical & mental - i have gained weight & lost it - i have been ironman fit & not so fit - i have been strong and then lost some of it- i have been there just like you
SO WHY AM I THE COACH FOR YOU?
My real life experience of the ups & downs of a fitness journey from teenager to middle aged woman backed up with the depth of knowledge & education puts me in a unique position to support you on your own journey to a healthier, stronger, fitter you
You're in the right place if you are overwhelmed but determined to succeed in your journey towards health & fitness
Do you struggle coming ack from injuries or maybe you are recovering from surgery?
I have vast experience bringing clients back from knee, shoulder, ankle injuries and make them stronger than they were before
Are you 40+ and struggle with weightgain, mood swings, nightsweats insomnia etc..in short are you (peri)menopausal?
I have helped dozens of women regain their health, lose weight and feel like themselves again over the last 6 years
Have you hit a performance plateau or are you training for longer distance races
I have 10 years of experience of getting runners stronger, faster, more resilient to injuries and stronger mentally
My healthcare, injury rehab, strength training and performance psychology knowledge and experience ensures that we cover all the bases in your program from recovery, stress & sleep management to training physical and mental skills to a balanced nutritional approach
I KNOW WHERE YOU ARE RIGHT NOW
My mission is to help you overcome your biggest challenges and help you build strength & self-confidence!
Whatever your goal is - I will show you the best way to achieve it in a minimum amount of time. Most importantly, I'll teach you how to sustain it for the rest of your life
READY TO TAKE THE NEXT STEP?
there’s never been a better time than now to get started, don’t wait until next monday or next month - enquire now
Start Here
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