Does this sound familiar?

• Your body has changed since your early to mid 40s?

• Do you struggle with moodswings, anxiety, brainfog and low mood?

• Do you struggle with sleep, nightsweats & hotflushes?

• You may still have a period but you likely have entered perimenopause (7to10) years pre menopause.

• Need advice and support from someone with the knowledge and hands on experience

• I work with a variety of other practitioners who I can refer you to, if necessary

 Do you feel that your training is great but you lack direction, motivation, confidence & mental toughness?

• Do you struggle with motivation?

• Do you doubt yourself and lack confidence in your skills, your training, your abilities?

• Do you keep getting sidetracked from your goals and lack focus?

• Do you use negative self-talk?

• Do you get too nervous and hyped up before a competition or race? Or just the opposite you feel flat and cannot rise to the occasion?

• Do you know that you could do better by improving on your mental skills?

You are in the right place, my coaching approach has always fcoused on body and mind amd through my Certificate and soon Masters in Sport and Performance Psychology I have both the experience and knowledge to get you a step closer to your goals