When I first started training with Bea, I was really out of shape and was feeling tired all the time. She provided me with an individual training plan and worked with me on various lifestyle changes (sleep, stress management) to meet my needs. She was especially encouraging during lockdown continuing sessions online. Bea is an excellent personal trainer that I have worked with for a couple of years now and I enjoy working with her online and in the gym. I would highly recommend her.

I had worked with Bea online following a prior injury & she helped me get back running. I did the usual runner thing of falling out of the habit of continuing to strength train, so I was determined this time to work with her in person to get fit and strong again but also to keep it going. Working in person gave me the motivation I needed and ensured I was doing the exercises right. The sessions were challenging but I left feeling good afterwards, and each week I could see progress as the strength, flexibility and balance improved. Bea has given me the tools and techniques to keep it going, as I train for my first race in a few years, and to fall into good habits instead of falling into bad ones again!

I started training with Bea in 2019 I enjoyed loads of activities in the gym & particularly enjoyed boxing! I was diagnosed with severe rheumatoid arthritis in May 2021 and moved to on line zoom sessions due to Covid stopping gym participation. I also had a nasty fall in my home where I damaged my knee quite badly. Bea has always been a wonderful trainer who has consistently adapted the training I am able to do, bearing in mind my physical limitations. If I have a flare up Bea consistently produces work outs which adjust to the pain I am experiencing. The sessions I enjoy with Bea have a positive impact on my life and for my well-being and I try to push hard to maximise the benefits I can achieve

I have worked with Bea since my first marathon including a marathon training plan and injury advice.

She is knowledgeable and I trust her.

Her S&C classes helped immensely in my transition from road to trail running, making me a stronger and more confident runner.

I had taken a long break from my regular online strength and conditioning classes with Bea as I had a busy summer and was focusing on other things. However, over time I noticed how much the lack of these sessions impacted on my running. I didn't feel as strong and suffered loss of endurance whilst running. I requested a couple of 1to1 sessions, these were mostly needed as a refresher and so Bea could check my form and technique and offer advice on how to slowly build my endurance back up. I found these sessions incredibly useful and have now re-joined the weekly online S&C class confident that I am using the correct form. Bea also sent me a mini plan of some of the exercises that I could "top up" at home which was very useful too. Thank you Bea.

Wanting to incorporate strength training into my fitness routine and having no idea where to begin, I had an intensive series of 1-1 PT sessions with Bea as I knew it was imperative to get the techniques right and a suitable bespoke programme. After a couple of months I was able to go away and work on the programme she set me via her coaching app. Bea is able to keep track and regular contact via the app and we have another 1-1 session every six weeks or so to review goals and progress and to update the programme. While I was generally fit before, I was new to strength training and I have certainly found the right trainer with Bea. She has extensive knowledge, broad experience and is extremely professional and personable. I feel in good hands and would highly recommend her regardless of your current age, ability or fitness goals.

I cannot recommend Bea enough. I approached her to devise a running training program as I wanted to train for my first marathon. She provided me with an individualised training plan that met my needs perfectly. Communication channels were always open and she would always provide superb advice no matter how big or small the question was. She has a terrific wealth of knowledge and was highly supportive. It was because of her that I had a wonderful marathon experience! Post marathon I continue attending her strength and conditioning classes as I find them really beneficial

I first contacted Bea about starting personal training after suffering with back problems during lockdown. My goal was to get moving and get strong. I've always struggled to stick to gym programmes because I found them dull and repetitive. With Bea, sessions have been fun and engaging and she got me doing things I'd never considered doing before. I never saw myself as a weights person but now I love deadlifting!

In the last year I managed to sprain my ankle and break my toe. Bea adjusted our sessions to work on what I could still do. And once the injuries started to heal, she gradually built in movements to help me rehab back to full strength.

After working with Bea I'm the strongest I've ever been and she's given me so much more confidence in my own abilities.

Bea is an excellent Personal Trainer and therapist using a combined approach and with real life experience and knowledge I would highly recommend her. My symptoms were very complex and challenging issues which, in my own case, other therapists and a senior private Consultant had been unable to help with. Bea provided an integrated and preventative approach and after a few sessions with advice on correct lifting techniques, postural, ergonomics, diet, mobility and exercise I'm pain free fitter and stronger than before.

I have been working with Bea for a couple of years, mainly training geared towards marathon training. Sessions are varied and great fun & I have become much fitter and stronger as a result. Bea is extremely knowledgeable on all aspects of training, health & fitness. I have also worked on rehab after an injury with Bea. She is a great motivator and keeps tabs on my performance. The plans are personally designed and you certainly won’t regret signing up with Bea as your coach

I have worked with Bea over a number of years after I had pulled my hamstring in a 100m track race. She set me exercises to correct the underlying weakness that corrected the problem. Since then Bea has improved my strength mobility & speed and my squats and deadlifts progressively gotten stronger. I am looking forward to my outdoor track season in 2022 and indoor for 2023. Not bad for a 68 year old!

As a keen runner & cyclist I knew in the back of my head that I should do some strength training. I was diagnosed with osteopenia and knew then that I did have to take this a bit more seriously. Bea advised me re nutrition and I started 1to1 training sessions with her. It was a real voyage of discovery. I could hardly lift a 6kg kettlebell and now squat 60kg in less than a year. Bea is very professional & has a lot of pearls of wisdom and a great attention to detail to help you reach your goals I never thought I would enjoy strength training but that comes with having a great coach.

In June 2021 I started seeing Bea as a running coach to train for the virtual London marathon. Bea worked out a plan made for me. I completed my first marathon in 4hrs 46 with Bea's amazing help. The plans are easy to follow, and she answers any question very quickly. Fast forward a year and with a year's training with Bea I have just completed London marathon in a sub 4-hour time, an hour faster than the previous year. I would highly recommend Bea to anyone looking for a fitness or running coach, from beginner to more advanced runners, Bea can make a real difference to you training and times.

I would definitely recommend Beatrice. After having 2 babies & 2 knee operations I needed to get my fitness back, starting from scratch again and focusing on building my strength back around my knees. Bea tailored all my training around my specific needs & as well as pushing me hard she made the sessions enjoyable and got me back to running feeling stronger and a lot fitter

Bea has been really helpful with a strength & conditioning programme to enable me to recover from injury and become a more resilient runner. It is cost-effective and very motivating to have 1to1 PT sessions. I highly recommend.

With Bea’s help and her running workshop sessions I completed my first half marathon. I have also trained with Bea to achieve the goals I have set for myself this year and with her guidance and expertise I am getting closer to my goals & doing things I never imagined doing (lifting with barbells) and I have hit some PBs. Bea is an excellent coach, with great knowledge. I would recommend her to anyone looking for a running coach or PT

Bea’s running workshop was really beneficial. After having my running analysed I found out why I was having recurring knee problems. Since starting strength exercises that Bea recommended I have had no issues and no longer have to ice my knee after every run

A shoutout to Bea who has coached me throughout 2021 after a year of injuries in 2020, taking in several ultras, dealing with training on a broken toe from a fall culminating in the A100 (100 mile race). We built a pretty good engine Bea !

I have known Bea both as a running coach and Personal Trainer for years. When I met her I was a non runner, unfit and overweight. She has worked with my on my running, nutrition and a better work-life balance. With her help and 1to1 coaching I have become a regular runner including a few 5 and 10k races every year. Thanks Bea! A few years on I am still running & a lot fitter & healthier.

I found Bea’s strength training sessions really useful. As a runner in my 40s I want to perform and also stay healthy & injury free. The sessions focus on exercises specific to improving running technique & increasing strength. Bea has the knowledge and expertise to provide sound guidance and good technique and her relaxed approach makes the sessions fun and approachable. Since my sessions I have managed to avoid injuries and I have achieved a couple of PBs on the track.