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Menopause Health & Mental Performance

MENOPAUSE & PERFORMANCE MANAGEMENT

Online Coaching

1-1 Personal Training

Testimonials & Results

Menopause Health & Mental Performance

MENOPAUSE & PERFORMANCE MANAGEMENT

Folder: Coaching

Online Coaching

1-1 Personal Training

Folder: Testimonials & Results

Folder: Menopause Health & Mental Performance

MENOPAUSE & PERFORMANCE MANAGEMENT

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No fresh content from the gym this week as after 2years I finally manage to catch the 🦠 last week.... on my birthday night out of all things🤷&zwj;♀️

I havent't done one of these in ages

Some things you might not know about me

* I call 3 places

MEDAL Monday

Duathlon medal from virtual race the weekend before last has finally come through...

Lol... the trophies are from years past

At the moment participating is more important than competing

Having signed up for this before Christmas with

Perimenopause really has really kicked my a*s over the last few years.

It is why I am so passionate about supporting women on their journey through perimenopause and menopause

Be that with lifestyle changes like

🏋&zwj;♀️ Regular strength training

First in person workshop after a 2 year break.

As part of March being Women's History Month @turfprojects in @centralewhitgift in Central Croydon.

How to not just survive but thrive through #perimenopause & #menopause

Practical tips & ans

A reminder for all runners that one of the best things you can do for your running is to

🏋&zwj;♂️ do strength training CONSISTENTLY

Not just when you are in the midst of marathon training or in the middle of your race season

Not just when you've

Congrats to my friend and client @mariaverney who is in the midst of training for @manchestermarathon . The Brighton half is tradition for her so we always make time for it in her training plans.
Despite a very windy last 5km she managed to get a Bri

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